Brain fog is one of those things that’s easily dismissed these days. After all, most of us are feeling a little overworked, stressed & probably aren’t getting enough sleep.
In those cases, it’s easy to see how you might not feel like you’re thinking clearly all the time.
For others with health concerns, brain fog is more serious and presents major challenges for getting in the way.
Outside of getting more sleep, learning to relax and eating better, is there anything else you can do to help with brain fog? Doctors think so, and studies show Biotin may be one of the keys.
What is Brain Fog?
Brain fog defines a group of symptoms, which can include:
- Difficulty concentrating
- Difficulty processing information
- Mental confusion
- Issues with memory
- Trouble sleeping
- Chronic headaches
- Fatigue
- Low energy
- Impaired cognitive function
- Mood swings
- Irritability
- Low motivation
- Forgetfulness
- Mild depression
The term “fog” comes in because many people with brain fog describe the condition as a thick fog which interferes with the processes of the brain. Since nutrition can have a significant impact on the brain, constantly eating junk food, or failing to eat healthy foods can contribute to brain fog.
Causes of Brain Fog
Chemotherapy, chronic fatigue syndrome, fibromyalgia, and menopause can also lead to brain fog.
When the body lacks energy, the brain can feel foggy and unable to function normally. Although carbohydrates provide the body with energy, those carbs cannot be converted into energy without the presence of B vitamins. In fact, a diet lacking in even one B vitamin can keep the brain cells from synthesizing energy for the body.
Most adults have experienced brain fog at one time or another in their life, whether temporarily, perhaps because of lack of sleep, or in a more chronic form. Brain fog can be frustrating and can impact the quality of life.
According to some, additional causes of brain fog relate to our environment. Electromagnetic radiation from tablets, phones, and computers may contribute to brain fog, as can toxins, insecticide, pollution, and chemical substances.
A lack of sleep and exercise, as well as stress, can also contribute to brain fog. When the body is under stress, there can be reduced blood flow to the brain; this reduced blood flow causes the brain to feel foggy.
Introducing Biotin – Nature’s Superfood
Biotin is a B vitamin that helps the body convert carbohydrates into glucose. The body uses glucose to make energy—which we all want more of. Biotin is sometimes known as B-7, or Vitamin H.
Biotin also metabolizes fats and amino acids used by the body to build protein. In turn, protein is necessary for repairing and maintaining cells.
Biotin is also involved in nerve health and supports the production of myelin.
The bacterial population in the intestines makes biotin, and some foods provide biotin in small amounts. Biotin—like all B vitamins—is water-soluble. This means it cannot be stored in the body as it dissolves in water, and whatever the body does not immediately use, is excreted.
Some natural sources of biotin in food include:
- Cooked eggs (the yolk, in particular)
- Brewer’s yeast
- Walnuts, pecans, peanuts, and almonds
- Nut butters
- Beans, soybeans, blackeye peas
- Whole grains
- Cauliflower
- Sardines
- Mushrooms
- Bananas
Those who use raw eggs in smoothies should know that raw egg whites contain a protein known as avidin that interferes with the body’s absorption of biotin.
Can Biotin Supplements Help Brain Fog?
Deficiencies of certain vitamins, such as B-6, thiamine, niacin, folate, or biotin, can all lead to brain fog.
Inflammation in the body, specifically the brain, can also lead to brain fog, and your diet has a significant effect on your level of inflammation. Since the B vitamins are known for making the chemicals that allow the nerves in the body to communicate, normal nerve functioning requires B vitamins.
Biotin plays an essential role in how the body processes foods and turns them into energy. When your body is lacking in biotin, your metabolism may slow, and you may be particularly susceptible to digestive problems, weight gain, and chronic fatigue.
Biotin can also decrease fasting blood sugar, improving high blood sugar levels, and improving symptoms of diabetic neuropathy. If you suffer from brain fog, consider taking biotin as a supplement.
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